Are you looking for delicious and easy DASH diet recipes? What? I seem to have heard the answer in the affirmative! Then there is no doubt that this collection is perfect for you. This collection contains breakfast, lunch, dinner, and beverage DASH diet recipes, most of which are easy, and some that can be made in under 30 minutes. Some recipes can be challenging, but they’re great for parties because they’re not only delicious, they’re also pretty.
Keep scrolling your screen to pick out recipes that match your taste. Try them one by one and incorporate these healthy eating recipes into your life. With these recipes, sticking to a healthy diet is easy.
1. Healthy French Onion Soup
Savory broth, sweet onion, and gooey cheese make this Healthy French Onion Soup a meal that never fails to please. Ready in less than an hour and full of nutritional ingredients, this soup is sure to satisfy!
2. The Best Tofu Scramble
This tofu scramble is a delicious warm breakfast, and a perfect alternative to eggs! It’s a great source of plant-based protein, and will keep you feeling full for hours.
3. Low Sodium Waffles
Start your morning the right way with delicious, diabetic-friendly, low-sodium waffles! They’re a breeze to make and ready in about half an hour.
4. Easy Black Bean Salad
One of my favorite warmer weather dishes is this Easy Black Bean Salad. It’s full of colorful vegetables, beans and flavor.
5. Healthy Carrot Cake Cookies
Delicious healthy carrot cake cookies bursting with coconut, raisins and pecans. These naturally sweetened carrot cake oatmeal cookies taste just like the carrot cake you know and love but are healthy enough to enjoy for breakfast!
6. Grilled Peaches With Greek Yogurt
Sweet summer peaches are transformed into a delicious and elegant dessert when cooked on the grill. My Grilled Peaches with Greek Yogurt are the perfect summer treat!
7. Low Sodium Egg Salad
This low sodium egg salad can be ready in minutes and only requires six ingredients!
8. Oil Free White Bean Hummus
This oil free white bean hummus is a creamy dip made with garlic, paprika, lemon juice, and spices! A great appetizer or fat free lunch recipe. The perfect dip for veggies, pita bread, or to spread on toast or a sandwich for extra plant based protein.
9. Herb Cream Cheese Stuffed Mini Peppers
These herb cream cheese stuffed mini peppers are a fun appetizer or snack for the holidays (or game day!). So simple to make using mini sweet peppers, and so flavourful from the garlic and herbs, they are vegetarian and gluten free.
10. Sesame Tahini Cookies
Sesame Tahini Cookies are chewy delicious gluten-free cookies with a Middle Eastern flavor. Instead of butter, tahini paste is used to add a rich nutty taste
11. Healthy Mulligatawny Soup
Our lighter Mulligatawny recipe is made with coconut milk and vibrant spices for a rich, bold, and healthy chicken curry soup!
12. Avocado Smoothie
This secretly healthy avocado shake is so unbelievably creamy, it honestly tastes like drinking an actual vanilla milkshake.
13. Lemon-Garlic Shrimp over Orzo with Zucchini
Shrimp, orzo and zucchini combine to create a delicious, veggie-packed weeknight dinner. Quick-cooking shrimp is tossed with lemon juice and garlic to add a boost of protein in this dinner recipe.
14. Rainbow Slaw
In addition to uber nutritious cabbage, a few extra ingredients contribute even more antioxidants, fiber and of course, flavor.
15. Banana Chia Overnight Oats
These banana chia overnight oats take just a minute to prepare and are so yummy to wake up to.
16. Sweet Potato and Black Bean Tacos
Sweet Potato and Black Bean Tacos maybe aren’t the first thing you’d think to make for dinner but once you try them that will change!
17. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Kalamata olives and feta and roasted red pepper sauce: OH MY. That’s these mediterranean quinoa bowls.
18. Healthy Banana Oatmeal Pancakes
They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice.
19. Mediterranean Egg Bites
With under 100 calories and 7 grams of protein, these bites are a nutrient powerhouse and will keep you feeling full until lunch.
20. Best Ever Blueberry Muffins
These Best Ever Blueberry Muffins are the perfect sweet treat for breakfast, brunch or snack.
21. Crock Pot Low Carb Lasagna
Crock Pot Low Carb Lasagna made with zucchini and eggplant in place of pasta. Healthy, gluten free, and your slow cooker does all the work!
22. Strawberry-Blueberry-Banana Smoothie
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds.
23. Slow Cooker Cinnamon Apple Breakfast Rice
This Slow Cooker Cinnamon Apple Breakfast Rice is a nice change from the standard oatmeal. It’s studded with apples, spiced with cinnamon, and so comforting to eat on a cold winter’s morning!
24. Easy Salmon Cakes
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.
25. Crockpot Sesame Chicken
This Crockpot Sesame Chicken is a more flavorful, health-i-fied version of a take-out classic! One of my go-to throw and go, quick and easy recipes!
26. Spicy Almonds
These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome!
27. Creamy Lemon Pasta with Shrimp
Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.
28. Beef and Blue Cheese Penne with Pesto
Unique and simple to prepare, this delicious pasta dish is filled with fresh flavors, and it’s as healthy as it is hearty. Best of all, it takes just 30 minutes to set this meal on the table.
29. Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
30. Turkey and Vegetable Barley Soup
Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too.
31. Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal.
32. White Beans & Bow Ties
When we have fresh veggies, we toss them with pasta shapes like penne or bow ties. For add-ins, think heirloom tomatoes, onion and garlic.
