32 Popular DASH Diet Recipes You Shouldn’t Miss

Are you looking for delicious and easy DASH diet recipes? What? I seem to have heard the answer in the affirmative! Then there is no doubt that this collection is perfect for you. This collection contains breakfast, lunch, dinner, and beverage DASH diet recipes, most of which are easy, and some that can be made in under 30 minutes. Some recipes can be challenging, but they’re great for parties because they’re not only delicious, they’re also pretty.

Keep scrolling your screen to pick out recipes that match your taste. Try them one by one and incorporate these healthy eating recipes into your life. With these recipes, sticking to a healthy diet is easy.

32 Popular DASH Diet Recipes

1. Healthy French Onion Soup

Savory broth, sweet onion, and gooey cheese make this Healthy French Onion Soup a meal that never fails to please. Ready in less than an hour and full of nutritional ingredients, this soup is sure to satisfy!

Healthy French Onion Soup

2. The Best Tofu Scramble

This tofu scramble is a delicious warm breakfast, and a perfect alternative to eggs! It’s a great source of plant-based protein, and will keep you feeling full for hours.

The Best Tofu Scramble

3. Low Sodium Waffles

Start your morning the right way with delicious, diabetic-friendly, low-sodium waffles! They’re a breeze to make and ready in about half an hour.

Low Sodium Waffles

4. Easy Black Bean Salad

One of my favorite warmer weather dishes is this Easy Black Bean Salad. It’s full of colorful vegetables, beans and flavor. 

Easy Black Bean Salad

5. Healthy Carrot Cake Cookies

Delicious healthy carrot cake cookies bursting with coconut, raisins and pecans. These naturally sweetened carrot cake oatmeal cookies taste just like the carrot cake you know and love but are healthy enough to enjoy for breakfast!

Healthy Carrot Cake Cookies

6. Grilled Peaches With Greek Yogurt

Sweet summer peaches are transformed into a delicious and elegant dessert when cooked on the grill. My Grilled Peaches with Greek Yogurt are the perfect summer treat! 

Grilled Peaches With Greek Yogurt

7. Low Sodium Egg Salad

This low sodium egg salad can be ready in minutes and only requires six ingredients!

Low Sodium Egg Salad

8. Oil Free White Bean Hummus

This oil free white bean hummus is a creamy dip made with garlic, paprika, lemon juice, and spices! A great appetizer or fat free lunch recipe.  The perfect dip for veggies, pita bread, or to spread on toast or a sandwich for extra plant based protein.

Oil Free White Bean Hummus

9. Herb Cream Cheese Stuffed Mini Peppers

These herb cream cheese stuffed mini peppers are a fun appetizer or snack for the holidays (or game day!). So simple to make using mini sweet peppers, and so flavourful from the garlic and herbs, they are vegetarian and gluten free.

Herb Cream Cheese Stuffed Mini Peppers

10. Sesame Tahini Cookies

Sesame Tahini Cookies are chewy delicious gluten-free cookies with a Middle Eastern flavor. Instead of butter, tahini paste is used to add a rich nutty taste

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Sesame Tahini Cookies

11. Healthy Mulligatawny Soup

Our lighter Mulligatawny recipe is made with coconut milk and vibrant spices for a rich, bold, and healthy chicken curry soup!

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Healthy Mulligatawny Soup

12. Avocado Smoothie

This secretly healthy avocado shake is so unbelievably creamy, it honestly tastes like drinking an actual vanilla milkshake.

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Avocado Smoothie

13. Lemon-Garlic Shrimp over Orzo with Zucchini

Shrimp, orzo and zucchini combine to create a delicious, veggie-packed weeknight dinner. Quick-cooking shrimp is tossed with lemon juice and garlic to add a boost of protein in this dinner recipe.

Lemon-Garlic Shrimp over Orzo with Zucchini

14. Rainbow Slaw 

In addition to uber nutritious cabbage, a few extra ingredients contribute even more antioxidants, fiber and of course, flavor.

Rainbow Slaw

15. Banana Chia Overnight Oats

These banana chia overnight oats take just a minute to prepare and are so yummy to wake up to.

Banana Chia Overnight Oats

16. Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos maybe aren’t the first thing you’d think to make for dinner but once you try them that will change! 

Sweet Potato and Black Bean Tacos

17. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Kalamata olives and feta and roasted red pepper sauce: OH MY. That’s these mediterranean quinoa bowls.

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

18. Healthy Banana Oatmeal Pancakes

They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice.

Healthy Banana Oatmeal Pancakes

19. Mediterranean Egg Bites

With under 100 calories and 7 grams of protein, these bites are a nutrient powerhouse and will keep you feeling full until lunch.

Mediterranean Egg Bites

20. Best Ever Blueberry Muffins

These Best Ever Blueberry Muffins are the perfect sweet treat for breakfast, brunch or snack.

Best Ever Blueberry Muffins

21. Crock Pot Low Carb Lasagna

Crock Pot Low Carb Lasagna made with zucchini and eggplant in place of pasta. Healthy, gluten free, and your slow cooker does all the work!

Crock Pot Low Carb Lasagna

22. Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds.

Strawberry-Blueberry-Banana Smoothie

23. Slow Cooker Cinnamon Apple Breakfast Rice

This Slow Cooker Cinnamon Apple Breakfast Rice is a nice change from the standard oatmeal.  It’s studded with apples, spiced with cinnamon, and so comforting to eat on a cold winter’s morning!

Slow Cooker Cinnamon Apple Breakfast Rice

24. Easy Salmon Cakes

These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.

Easy Salmon Cakes

25. Crockpot Sesame Chicken

This Crockpot Sesame Chicken is a more flavorful, health-i-fied version of a take-out classic! One of my go-to throw and go, quick and easy recipes!

Crockpot Sesame Chicken

26. Spicy Almonds

These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome!

Spicy Almonds

27. Creamy Lemon Pasta with Shrimp

Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.

Creamy Lemon Pasta with Shrimp

28. Beef and Blue Cheese Penne with Pesto

Unique and simple to prepare, this delicious pasta dish is filled with fresh flavors, and it’s as healthy as it is hearty. Best of all, it takes just 30 minutes to set this meal on the table.

Beef and Blue Cheese Penne with Pesto

29. Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Veggie & Hummus Sandwich

30. Turkey and Vegetable Barley Soup

Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too.

Turkey and Vegetable Barley Soup

31. Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. 

Raspberry Yogurt Cereal Bowl

32. White Beans & Bow Ties

When we have fresh veggies, we toss them with pasta shapes like penne or bow ties. For add-ins, think heirloom tomatoes, onion and garlic.

White Beans & Bow Ties
Popular DASH Diet Recipes