It’s no secret that keeping your carbohydrate intake low is important on a ketogenic diet. However, to help us stay full and satisfied, we also need to consume the right amount of protein and fat. This is par for the course on a keto diet, and only then can our body achieve a state of ketosis. Thereby using stored fat into energy to achieve the purpose of losing weight and maintaining health.
When it comes to protein sources, chicken is many people’s first choice. There are many ways to cook this meat, such as roasting and sautéing, among others. Plus, it’s a versatile ingredient. For example, when you’re making a keto salad or soup, you can add chicken to it.
Chicken is easy to obtain and budget is friendly. For those with keto diet, it is important to understand and master the chicken recipe as many as possible. I mean, if you do this, you can eat different keto foods every day instead of being restricted in several options. Keep reading and check these easy and delicious keto chicken recipes to enrich your keto diet menu.
1. Lemon Garlic Chicken
Lemon Garlic Chicken – juicy, moist and delicious chicken marinated with an amazing lemon chicken marinade.
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2. Chicken and Creamy Alfredo Zoodles
The easiest and healthiest dinner you can make! Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto friendly and low in carbs so you can lose the weight.
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3. Garlic Butter Chicken
Tender, juicy chicken bathed in a rich garlic butter sauce with a splash of wine for extra flavor!! This EASY stovetop chicken recipe is ready in 15 minutes and will become a family FAVORITE!!
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4. Keto Butter Chicken
This Keto Butter Chicken is a delicious and easy low-carb skillet dinner that’s ready in less than 30 minutes!
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5. Chicken and Broccoli Stir Fry
This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes!
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6. Creamy Garlic Chicken
This creamy garlic chicken recipe is the ultimate easy comfort food! Tender chicken breast smothered in a creamy garlic sauce is irresistible.
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7. Chicken Enchilada Casserole
Layered like a lasagna, this extra cheesy, spicy, super tasty 4-ingredient Easy Chicken Enchilada Casserole is a cinch to make!
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8. Buffalo Chicken Lettuce Wraps
Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t interfere with the flavors of the filling.
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9. Chicken Fajita Bowls
These Healthy Chicken Fajita Bowls have a bed of rice covered in fajita-seasoned chicken, peppers and onions, served with beans and corn.
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10. Cheesy Chicken Broccoli Casserole
This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!
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11. Garlic Parmesan Chicken Wings
Garlic Parmesan Wings are the perfect crispy crowd-pleasing wings for game day or any day of the week! They’re tossed in a flavor garlic herb sauce and finished with plenty of fresh Parm!
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12. Keto Chicken Bacon Ranch Casserole
This Keto Chicken Bacon Ranch Casserole is a rich, cheesy low carb casserole that the whole family will love!
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13. Keto Chicken Salad
Keto chicken salad is a favorite for lunch in our house, whether it’s eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber.
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14. Creamy Tuscan Chicken
Traditional Tuscan chicken is a great weeknight dinner because it requires a single skillet to cook the dish from start to finish.
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15. Chicken Shawarma Bowl
When you want all the cozy, warm flavors of Middle Eastern food with one-pan convenience, try these Sheet Pan Chicken Shawarma Bowls with a creamy cilantro-lime sauce.
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16. Keto Chicken Parmesan
Keto Chicken Parmesan – crispy coated chicken topped with marinara and mozzarella cheese.
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17. Keto Chicken Curry
This delicious Keto Chicken Curry recipe is mildly spicy and full of flavor, making it the perfect low-carb dinner for spice lovers.
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18. Greek Chicken Salad
Healthy and easy to make low carb Greek Salad that’s loaded with fresh vegetables and chicken. Tossed in with a homemade greek dressing and ready in just 30 minutes.
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19. Keto Buffalo Chicken Dip
If you love the flavor of buffalo wings and creamy dips, this easy Keto Buffalo Chicken Dip recipe is a dish you’ll absolutely love. It’s creamy, cheesy, a little spicy, and super flavorful!
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20. Chicken and Vegetables Skillet
Need an easy dinner idea that’s healthy and fast? You got it! This easy Chicken and Vegetables Skillet recipe is all of that and more! Everyone will love this garlicky chicken with colorful, crisp-tender veggies.
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21. Keto Chicken Stir Fry
This keto stir fry is loaded with fresh veggies and deliciously marinated chicken. Honestly, it is so flavorful that it might be one of the best keto chicken recipes you ever make!
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22. Chicken Caesar Salad
This chicken caesar salad features lean seasoned protein seared until tender and paired with romaine lettuce, creamy dressing, and crunchy croutons.
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23. Instant Pot Chicken Alfredo
Instant Pot Chicken Alfredo is a one-pot creamy chicken pasta for the whole family.
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24. Keto Chicken Fried Rice
Keto Chicken Fried Rice is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish.
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25. Creamy Lemon Garlic Chicken
Creamy lemon garlic chicken is a quick and easy dinner idea that brings a restaurant-quality meal to your dinner table at home.
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26. Keto Chicken Broccoli Casserole
This Keto Chicken Broccoli Casserole recipe is a sponsored post written by me on behalf of Foster Farms.
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27. Pesto Chicken Bake
4 Ingredient Pesto Chicken Bake is healthy, simple, delicious and requires just 5-minutes prep.
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28. Chicken Cobb Salad
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Keto Chicken Meal FAQs
What type of chicken is best on keto?
Chicken breasts, chicken thighs, chicken wings, and ground chicken are very suitable for keto diet.
- Chicken breasts are the most popular. It is easy to cook and can be used in various recipes.
- Chicken thighs contain more fat than chicken breasts. They are also delicious and can be cooked in various ways.
- Chicken wings have high protein and low carbohydrates. They are also good sources of healthy fat.
- The carbohydrates of the ground chicken are also very low, and the protein is high. It can be used for various keto-friendly recipes, such as meatballs.
Is Tyson chicken keto friendly?
Tyson provides a variety of chicken products, so you should choose specific products when buying. In other words, you should choose to friendly keto-friendly Tyson chicken products. As far as I know, Tyson sells low carbohydrates or keto-friendly chicken strips, nuggets and pie.
Why is fried chicken not keto?
Simply put, fried chicken is usually applied to flour bread dandruff before fried. Flour can significantly increase the carbohydrate content of chicken. If you want to enjoy fried chicken in a ketone diet, you can try to use almond powder or coconut flour instead of traditional flour. You can also try to use keto-friendly oils, such as avocado or coconut oil to fry.
Is Costco chicken keto friendly?
Costco provides several chicken products that can be friendly, Costco’s Rotisserie Chicken, fresh chicken breasts, and ordinary chicken wings.
Overall, most Costco chicken products are friendly to ketones. However, before buying, I suggest you check the nutrition label.
